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I have been working as an instructor for almost five years. My home-club is Reval-Sport in the heart of Tallinn, in the Old Town. We are opened everyday 06:00 - 24:00.
For more information:
www.revalsport.ee
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I conduct CircularTraining, Butt'n'Abs45', AquaTone, AquaInterval, bodyART
®, Stretching, RevalJump, Yoga in Sauna and Bosu classes. 

Below you can have a brief overview of some the classes.

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BOSU

Bosu is a class full of fun and hard work! It really helps to strengthen muscles deep in your core. Bosu works with your sense of balance and helps you improve it. It is also a very good cardio exercise. At the end of the class you feel that you have engaged your whole body in the training! In the class we use Bosu-balls. 

REVALJUMP

In RevalJump we use small trampolines. We do different jumps on it, raising and lowering our pulse. It is a great and challenging cardio class!

AQUATONE

Aqua classes are really beneficial and effective as moving in the water is always harder than on ground. We use different additional equipment to make the workout even more efficient. The classes last 45 minutes, during what we move very actively and for some 15 minutes we concentrate on isolated muscle workout. 

BUTT'N'ABS45'

This class is just what the name says, no nuclear physics hidden here. Actually, a little lie is, your whole body will be enjoyably exhausted after the class, not only your butt and abs, tho these are under our main focus. We use different additional equipment to make the workout more efficient, but you do have the freedom to change the weights in accord to your level. 

bodyART®

bodyART is a holistic training system in which we do not only use our physical body to do the movements but also try to become a whole with our mind, soul and breathing. In the classes we are in socks or barefoot and on mats. The class is based on the five elements of earth, wood, fire, metal and water and accroding to the element the intensity of the movements changes. It can be quite challenging as we hold static positsions up to 45 seconds. The main keywords are strenght, stabilty, balance and constancy. 


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29/09/2012–02/12/2012
Eesti kvalifikatsiooniraamistiku tase 3: abitreener
EQF tase 3
Eesti Võimlemisliit, Tallinn (Eesti)
Aeroobikatreenerite I taseme koolituskursus
Üldteadmised inimkeha füsioloogiast ja anatoomiast
Baasteadmised aeroobika tunni ülesehitusest ja juhendamisest
Baasteadmised aeroobika põhisammudest ja lihastreeningust
Baasteadmised vigastustest ja nende ennetamisest

02/03-03/03/2018
Vesiaeroobika Klubi vesiaeroobika treenerite CONVENTION (11 tasemekoolituse tundi)
Emanuel Pereira ja Joao Santon (Portugal)
Aqua HIIT (parktika, teooria)
Let's Choreo & Jump
Up to Your Core
Aqua AMRAP's
Ultimate Deep Noodles
Choreo Concepts (praktika, teooria)
Power Combat
Kickboard Functional Challenge

18/11/2017

AQUATIC FITNESS CONVENTION (9h)
Gabriele Tufano, Jekaterina Tempkina, Andrea Gilardoni.
Aqua Combat
Süvavee aeroobika
AquaFusion
Variatsioonid nuudlitega
Tabata vs Intervall.

18/11/2016 - 19/11/2016
AQUATIC FITNESS CONVENTION ja töötuba "Vesiaeroobika raseduse ajal" (14h)
Rasedate treening ja vesvõimlemine. Maria Simashova.
Ideetreeningud/masterclassid vees:
Catch&Drop, hantlitega. Marco Gomes.
HIIT treening. Perdo Santos.
Healthy Body. Maria Simashova.
Latin Moves. Marco Gomes.
Functional Noodle. Pedro Santos.
Path to the top. Maria Simashova.
Intervalli ja combati tund. Marco Gomes.
Extreme Body Sculpt. Pedro Santos.
Teadmiste ja treeningtundide juhendamise oskuste täiendamine.

18/11/2016 - 19/11/2016
AQUATIC FITNESS CONVENTION ja töötuba "Vesiaeroobika raseduse ajal" (14h)
Rasedate treening ja vesvõimlemine. Maria Simashova.
Ideetreeningud/masterclassid vees:
Catch&Drop, hantlitega. Marco Gomes.
HIIT treening. Perdo Santos.
Healthy Body. Maria Simashova.
Latin Moves. Marco Gomes.
Functional Noodle. Pedro Santos.
Path to the top. Maria Simashova.
Intervalli ja combati tund. Marco Gomes.
Extreme Body Sculpt. Pedro Santos.
Teadmiste ja treeningtundide juhendamise oskuste täiendamine.

11/04/2015-12/04/2015
EEVL TASEMEKOOLITUS
Treenerite erialane tasemekoolitus edasijõudnutele (18h)
Selja liikuvus
Kombinatsioonide õpetamine ja arendamine
Dynamic Strech
Suhtlemine ja teeninduspsühholoogia
Stepitreening; erinevate tantsustiilide liikumiste ja sammukombinatsioonide kasutamine treeningtunnis (Burlesque, Rock, Swing)
Lihasharjutused- ja hooldus fitrulli kasutades

29/08/2014–04/10/2014
bodyART® litsents
BodyART School
Koolitajad: Jimmy Outlaw ja Kristi Roosimägi
Litsenseeritud bodyART® treener.
Oskus koostada ja läbi viia bodyART® treeninguid.
Teoreetilised ja praktilsed teadmised treeningsüsteemist ning oskused neid raskendada oma tunnis.

06/02/2016 - 07/02/2016
bodyART ® Advanced Exercises

Koolitaja: Janni Giannikakis
Level 3 koolitus
Olemasolevate harjutuste edasiarendused, uued harjutused.

16/05/2015-17/05/2015

bodyART® Stretch
Koolitaja: Julia Przybilka.  
Level 2 koolitus.
bodyART® Strech tunni läbiviimine, eesmärgid ja metoodika.

15/10/16 - 16/10/16
bodyART ® Dynamic
Koolitaja: Julia Przybilka
Level 2 koolitus.

01/12/2013–01/12/2013
Täiendkoolitus
E Fit Koolitused, Tallinn (Eesti)
LIHASTREENINGU IDEEPÄEV (8 tundi)
Koolitaja: Sigrid Arusaar (GER)
Treeningud taldrikutega, fitnesspalliga, käterätikuga, trigger-punktid.